We can’t wait to meet you.
Here’s everything you need for an amazing first visit.
Arrive confident. Leave transformed.
Download The Hot Room 2.0 App
Before You Arrive
Download the Hot Room 2.0 App and create your account — your waiver is completed during account setup or in studio on your first visit.
Arrive 15 minutes early for your first visit so we can get you checked in and set up.
Hydrate well before class. Drink plenty of water in the hours leading up to your visit.
Bring a mat and towel if you have them, or grab both in our boutique. Electrolytes and water bottles are also available.
Wear comfortable workout clothes. For Recovery (sauna and cold plunge), a swimsuit or spandex is recommended.
What To Expect
Coming for a Class?
• Classes run 45–60 minutes in our signature heat (95–105°F, 40–50% humidity depending on class type).
• All levels are welcome — every class is beginner-friendly. Instructors provide modifications throughout.
• Check in at the front desk when you arrive. Doors lock at class start time, so arriving early matters.
• If you feel dizzy or lightheaded, rest on your mat, take a break, and let your instructor know. Your safety comes first.
• You’ll leave feeling deeply cleansed, strong, and energized. Give yourself a few classes to fully acclimate to the heat.
Coming for Recovery (Fire & Ice)?
• Check in at the front desk, and receive a quick personal walkthrough on your first visit.
• Sessions are 30–45 minutes total. Most first-timers start with 10–15 minutes in the infrared sauna, followed by 1–3 minutes in the cold plunge.
• Listen to your body. You control how long you stay in each.
• Towels are complimentary on your first visit. Spandex or a swimsuit is recommended.
• You can combine Recovery with a class (Fire & Ice) or book Recovery as a standalone session.
Massage Therapy
Heal. Relax. Transform.
Pro tip: Combine a heated fitness class + cold therapy + massage for the ultimate spa-day reset. It’s our prescription for body and mind maintenance.
Available at select locations. Book online, in the app, or call your studio.
Cancellation policy: 48-hour notice required. Late cancellations are charged 50% of the service.
Studio Information
Indiana Studios — Hours, Contact & Parking
Downtown Indianapolis
📍305 E. New York St, Indianapolis, IN 46204
🕒 Mon–Fri: 5:30am–9pm; Sat: 7:30am–1:30pm; Sun: 8am–7:30pm
Fishers
📍11591 Yard St Ste 520, Fishers, IN 46037
🕒 Mon–Thu: 5:30am–8pm; Fri: 5:30am–6:30pm; Sat–Sun: 7:30am–5:30pm
Uptown Indianapolis
📍3855 E. 96th St, Indianapolis, IN 46240
🕒 Mon/Wed: 6am–8:30pm; Tue/Thu: 6am–9pm; Fri: 6am–7:30pm; Sat: 8am–6pm; Sun: 10am–7:30pm
Bloomington
📍891 S College Mall Rd, Bloomington, IN 47401
🕒 Mon–Fri: 5:30am–7:30pm; Sat–Sun: 7am–1:30pm
Greenwood
📍3011 Meridian Meadows Rd, Greenwood, IN 46142
🕒 Mon–Fri: 6am–7:30pm; Sat: 8am–12pm; Sun: 9am–4:30pm
Indiana Studios — Virtual Tours
Indiana Parking Notes
Downtown Indianapolis: Street parking on and around East New York Street. Meters are inexpensive — use the ParkMobile app for easy payment. Some free spots available on New York Street. Do not park at Needler’s parking lot.
Fishers: Surface parking lot at The Yard off I-69. Ample free parking.
Uptown Indianapolis: Strip mall / surface lot parking at 96th St. Ample free parking.
Bloomington: Surface lot at College Mall Road. Free parking.
Greenwood: Surface lot at Meridian Meadows. Free parking. Easy access per member reviews.
Available at select locations. Book online, in the app, or call your studio.
Cancellation policy: 48-hour notice required. Late cancellations are charged 50% of the service.
North Shore — Hours, Contact & Parking
North Shore (Glenview, IL)
📍1926 Waukegan Rd, Glenview, IL 60025
🕒 Mon: 5:30am–7:45pm; Tue–Fri: 5:30am–7:30pm; Sat–Sun: 7am–1:30pm
Parking notes: Strip mall / surface lot at 1926 Waukegan Rd, Glenview. Free parking.
FAQs
What should I bring?
Your fabulous self! A mat, towel, and water bottle are ideal — all are available to rent or purchase in our boutique if needed. Electrolytes are also available.
I’ve never done heated fitness before. Is this for me?
Absolutely. All of our classes are beginner-friendly and designed for every level. Arrive early, hydrate well, and let your instructor know it’s your first time — we’ll take great care of you.
How do I complete my waiver?
Your waiver is completed when you create your account in the Hot Room 2.0 App, or in studio at the front desk on your first visit. No need to do anything in advance — just show up and we’ll take care of it.
What is the cancellation policy?
Cancellations must be made at least 6 hours before class to avoid a $15 no-show or late cancel fee. For Recovery sessions, 6 hours’ notice is also required. If an emergency comes up, please call the studio directly.
What’s the Two-Week Intro Offer?
Our Unlimited Two-Week Intro Offer gives you unlimited classes across all studios and all class types. It’s the best way to find your favorites, feel the results, and become part of the community. Ask at the front desk or see our pricing page for details.
Claim Your Unlimited Two-Week Offer
Most new students start with our Unlimited Two-Week Intro Offer — unlimited classes, all studios, all class types.
It’s the best way to find your favorites, feel the results, and become part of our community.
Testimonials
John Doe
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Jane Doe
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